Couples Therapy – The Easy Stuff

Good couples therapy is complex, demanding and very, very rewarding.  I’ve been at it for many years, now, and the gratification that comes with helping two people in conflict and deep distress find each other again and re-bond is just immense.  Yet, what I have found, as well, is that many parts of helping couples is pretty straightforward and kind of easy.  Noting, and reflecting back to people, some of the natural errors of thinking – their mistaken expectations – which only gets them in trouble comes up all the time.  Here are some examples:

  • Many times, a person will say or do something that is incredibly hurtful to their partner and their defense is often, “I didn’t do it on purpose.”  That comment never mollifies the wounded partner.  After all, if a person did miss the anniversary or leave a mess in the kitchen (despite the pleas of the other to be more aware of that), then they are either very angry (which needs to be talked about) or they are simply a sociopath (which means that the relationship is fundamentally destructive and the wounded person has some serious deciding to do).  The part that hurts is the sense of neglect and not being valuable or cared for.  That’s the issue to be addressed.  It doesn’t help that the behavior wasn’t intentional.
  • Many people still believe that “if I have to ask for it, it doesn’t mean anything.”  They labor under the inevitably heartbreaking belief that to be truly loved means the other person can anticipate your needs, they know you that well.  Maybe one day in the far distant future pre-marital counseling will include a procedure which permits us to mind read our partner (although I don’t think anybody would really want that).  In any event, that capacity does not currently exist and it is not how adult people show love to each other.  To expect love to be shown by knowing what we need without us having to tell you about it is, I believe, part of the magical thinking of childhood and that’s where we get this sadly deceptive belief.  The honest to goodness truth is that many loving partners are overjoyed at the prospect of providing something to their lover, if they knew what was needed.  We do have to ask for what we need.  The disappointment comes when we are clear about our need and our partner refuses to provide.  Again, that may be a result of anger or high defensiveness (which needs to be talked about), but from what I’ve seen, people want to show their love.
  • Many couples let their connection just slip away.  They take their relationship for granted.  I have witnessed this frequently.  Bill Doherty Ph.D., perhaps the Dean of American couples therapists has written an excellent book, Take Back Your Marriage, which is built around this very theme.  Take back your marriage from your children, from work, from the computer, etc.  I am lucky enough to practice in Bellevue, WA, where many couples are high functioning and extremely busy.  I will often ask them to recount their interactions over the past week and they will say that they were so busy that there isn’t much to report.  They hardly saw each other during the week.  If people allow this to disconnect to become embedded into their relationship, they will drift away from each other and the next time they look up, their partner will be so far away that they will lose hope of ever getting them close again.  That’s when the discussion of consistent “marital rituals” comes in and that, too, is a pretty easy problem to identify and discuss.

Jigsaw Puzzles

Well, well, well.  It has been a long time since my last post.  I am proud to say that my last blog, back in June of 2016, was instrumental in the wave of votes that kept Donald Trump out of the White House.  Imagine the disaster that would have been.  By now, he probably would have lowered the level of public discourse with his comments and tweets that….oh, who knows…he’d probably have retweeted anti-Muslim hate videos and supported a conservative pedophile for Senate.  Well, all I can say is, “You’re welcome.”

So how have I been spending the last year and a half?  Pretty much the same as before, but after working on my book, I was kind of written out for a while.  Something I have been doing most recently is working on a jigsaw puzzle of Van Gogh’s lovely painting of a Paris cafe at night.  Three thoughts accompany me as I slowly construct the puzzle from the thousand pieces that started as a pile on my table.

First thought: If you want to become awed and amazed by an artist’s work with color, get a jigsaw puzzle of their work.  Each little piece is just a splash of one or a number of colors.  Gazing at the piece alone, you can never quite gather what it depicts.  However, when I insert the splash of colors into its rightful place, the greater image materializes.  Working such a puzzle allows me to walk with the artist in his own creative process and, with a guy like Van Gogh, note how quickly he must have created a deeply evocative image with just a few brush strokes.  Try it.  It is very relaxing.

Second thought: If you want to deepen your Myers-Briggs Sensing function (or simply satisfy its needs), work a jigsaw puzzle.  First, it is a feast for the senses – more specifically, vision.  I have said to myself many, many times during the past few weeks how blessed I am to have sight, so I can enjoy this process.  Also, the careful organization that a jigsaw puzzle requires promotes the strengths of Sensing.  Detail, care, organization – all are there to be massaged.  Last night I took all the orange and golden pieces and set to work on the middle portion of the picture.  I was so happy to have the available pieces right there in front of me for easy pickins.

Third thought: Many times, I would take a piece that looked like it belonged right there, only to find that it was too big for the space provided.  There was a part of me that wanted to jam it in so it would fit.  But obviously, you can’t do that.  This put me in mind of people who willfully refuse to see what is right there in front of them and insist on jamming a piece into place that manifestly does not belong.  Hmm, seems like I started this post with just this topic!  Anit-abortion pedophile for Senate, anybody?

It’s Summer! Time to Speak Out

My goodness!  I looked at the date of my last post and see I’ve been asleep at the wheel for a while.  Well, Spring has been lovely here in the Northwest.  It comes earlier every year – buds sprouting in February are lovely, and a warning of more dramatic changes to come.  We are also in a political season, spun so tight  and amped to such volume that it invades every corner or our psyches.  Do therapists have a responsibility to engage politically, or should we keep silent, so as not to offend or distress those we are pledged to support?  That is an important question which has found airing in forums from the New York Times to a noted therapists’ own web site.Notrump

In March, the New York Times ran an essay encouraging psychotherapists not to disregard the social and economic stresses (and injustices) suffered by their clients.  It is entitled Why Therapists Should Talk Politics and it is linked here.  Turning our gaze to the Midwest, we come to William Doherty,  a remarkable man who I have known for years as one of America’s deans of marital therapy.  His classic Take Back Your Marriage is an oft-recommended book to my clients.  I recently came upon an effort by Doherty and others at University of Minnesota, where he has taught for years, to promote social responsibility and healing in the Citizen Professional Center.  Their efforts are wide and inspiring (well, to me) and include Balance4Success which describes its mission as: This initiative (started in 2005) involves parents in Apple Valley and nearby suburbs of Minneapolis/St. Paul organizing with a mission to liberate their kids from out of control sports schedules and to change the culture of hyper-competitive childhood by replacing busyness with balance. Other efforts include: STORKS: Sisters Together  in Overachieving Raising Kids which describes itself as targeting at-risk urban single pregnant teens in North Minneapolis. Its mission is to promote healthy child development in children with teenage mothers and to provide community support for young single mothers and Baby Boomers for Balanced Health Care which describes its mission as follows: This group of citizen Baby Boomers believes that out-of-control health care spending will bankrupt our country unless we all take responsibility for changing how we think about and use health care.

Doherty recently began a movement among mental health professionals to stand up to and speak out against the threat of Trumpism.  The Citizen Therapist site is here.  it contains a manifesto which therapists throughout the country are invited to endorse.  It states quite clearly that Trumpism:

  • Is antithetical to everything we stand for as therapists
  • Is inconsistent with democracy, with the rights of ethnic and religious minorities, and with emotionally healthy living
  • Promotes hyper-masculinity, public hostility, the cult of the Strong Man, and the denigration of women
  • Presents a threat beyond a single election; the next demagogue may be less outrageous- and thus even more dangerous

I have signed this manifesto and joined a growing number of therapists throughout the country saying firmly that I reject the message, tone and “solutions” by the man who wants to ban entry to this country of people based on their faith; who wants to wall us off from the world and promises chaos and unbridled hatred in the name of fighting “political correctness” and prays on our fears.

I have long been a lover of American History.  In our nearly 250 years, this country has been the home of intense debate between the left and the right – between Federalists and Republicans, free market advocates and those who promote more government oversight, international interventionists and isolationists…and so many more.  However, the toxicity of our public discourse has currently been embodied in Donald Trump.  It should be rejected.

Love and Fear

I’m going to be spending a week at this beautiful spot next week – away from the incessant, assaultive  demands of electronics and media.  I know I’ll laugh at myself the first time my friend, David, and I have a discussion about something and I’ll wonder, “Who was it that said that?” and I’ll reach f025or my phone to Google the answer and then realize that this is exactly why I was there in the first place – not to be near a cell phone tower.  I know what books I’ll bring with me and I’m planning the menus for the five nights.  Maybe the best thing about camping is how everything tastes great – franks and beans…you name it.  One thing that I will welcome next week is a respite from the aura of fear that has descended like a thick, gray blanket on our public consciousness.

Public fear is much like the private fear I see in my office on a daily basis.  I am convinced that the driving force that unsettles so many marriages and intimate relationships is quite simply – fear.  It may be the fear of something concrete and nameable.  However, usually what I observe is more something that lies deeper within us.  When that attachment bond – upon which our inner security seems to depend – is shaken – is cast into serious doubt – we shift into a desperate, often ragged, attempt to regain that safety.  This comes in many forms.  I have seen these efforts expressed as rage, as utter abandonment hijacks one person’s well-being.  I have seen it, as well, in the silent withdrawal of the partner who, like Boticelli’s St. Sebastian, feels riddled with the arrows of criticism and unhappiness aimed at them by their partner.  One thing is certain.  The intensity of the fear is directly proportional to the level of anger, judgment or withdrawal.  When we are fearful, we react.  Our only goal at that moment is safety.  Abraham Maslow, in his famous Hierarchy of Needs, identified “safety” as a primary need, after basic physiological sustenance.  If we are starving, the only thing we need – that which dominates and overwhelms our consciousness – is food.  That need being satisfied, we are able to summon the psychological resources to seek out higher needs, which ends with living the highest expression of ourself in this life.  However, second in Maslow’s pyramid is “safety” and, just as with food and shelter, if this need is threatened, we will mobilize all we have available to us to satisfy that need.  Only when the anxiety – the fear – is abated, can we turn to higher, better, ends.  On the personal level, this includes listening and empathizing with the worries and fears of our partner.  On a broader level, it is building a more inclusive and tolerant society.

Years ago I heard a colleague share what seemed at the time to be an overly simplistic personal equation. That was my mistake.  He said, “We are motivated either by love or fear.  Fear distances us from love, but love, when embraced, will vanquish fear.”  This love isn’t simply sexual love or being “in love.” It is an opening of our heart to another person.  It is the certainty that whatever another person may need, fundamentally, we have inside of us to provide.  We have the power – the capacity – to ease another’s pain – and their fear.  When I see that realization gleam in the eye of an individual in relationship distress, that distress always lessens.  I witness love conquering fear.  I’m going to mull on that further in the mountains next week, away from the noxious fog of fear that is being pumped into our society during this terribly overheated election year.

What are Your Real “Interests” When You Divorce?

Lawyers are habituated to getting to the bottom line.  Extraneous details are disregarded as dross and distraction.  Of course, typical of the breed, the average lawyer will look to monetary outcome as the overriding measure of this bottom line.  In personal injury cases, for example, it is all about the amount of settlement or verdict (if settlement is not achieved).  This “monetization” of outcome is repeated in just about every kind of legal dispute.  This focus applies, to often devastating effect, in the family law arena, as well.  To be sure, there are lots of financidepressedteenal elements in a divorce resolution, each of which a person can get more of, or less of.  How much alimony will be paid?  Working husband wants to pay only $750, while long-unemployed wife says she needs $2,000.  Perhaps the people have agreed that the wife will be awarded the family home.  Predictably, she will obtain an appraisal which marks its value at $400,000 and her disputing spouse will counter with his $650,000 appraisal.  In Washington state, where community property is divided in a “fair and equitable,” rather than equal manner, the person who has little current earning capacity will push for 60% of the joint property while the employed spouse will seek a 50/50 division and inch up slowly to agreeing to 51%, then 52%, etc.

Family lawyer are inured to the notion that a client’s interests are financial – and while that is a huge part of any divorce client’s concerns, it is by no means an exclusive, or even primary interest.

It has long been recognized that the one overriding variable which will predict a child’s well-being after their parents’ divorce is the degree to which that child is shielded from parental conflict.   Bear in mind, this is not about parents choosing not to scream at each other in front of the child – that behavior is never justified.  Nor is any negative statement about the other parent to, or in front of, the children.  Yet a more common, and far subtler harm can be inflicted if the parents fight like warriors over a divorce settlement so that “he won’t win this time, like he always did” or “she won’t get away with this.”  The battle of wills in even a moderately difficult divorce, in which two adults struggle with the urges and needs of a younger psyche – as if the other person is more a parent than another vulnerable adult, when coupled with the fear attending almost every severing of this intimate bond, will often lock people into a miasma of pain and resentment, which simply cannot be hidden from the children.  Be they adorable 5 year olds or teenagers struggling to find their identity, any set-up in which loving Dad will be experienced as a betrayal of Mom and loving Mom will cause pain to Dad sets up an intolerable conflict of loyalties for children who almost always love each parent deeply and desperately.  Children will almost always crack under the strain.

I often wonder how a parent, who dug their heels in for that extra $30,000, would respond to this question, after seeing their beloved child succumb to depression or alcohol/drug abuse or premature sexuality or behavior problems in school or poor grades: “If you could pay $30,000 to someone right now who could make your child okay again, would you do it?”

That’s why framing interests of divorcing people in terms of dollars or minutes of residential time with a child misses the biggest, non-monetary, interest of them all.  We need to keep that in mind as lawyers and the divorcing, proceed down this shattered, and shattering, path.

On Vulnerability, Safety and Cats

catFirst, let me be clear, I am a dog person.  I am allergic to cats and never understood them.  I tip my cap to the feline fans.  Why do I mention this?  Read on and you will understand.

So much can be gained through the safety engendered by personal disclosure.  It is undeniable that when we get to know another person, we are less likely to succumb to stereotypes and projections of what is going on inside of them.  In his excellent book, The Five Dysfunctions of a Team, Patrick Lencioni notes that the first step towards establishing a cohesive team is the establishment of trust.  He tells us that the barrier to this trust is the need to appear invulnerable.  The solution: Display some vulnerability.  How to do this?

Well, in the work-world an abundance of vulnerability is unwise and unnecessary.  Yet, even such seemingly bland disclosures as where one grew up and their number of siblings can be a low-risk and valuable instrument of bonding.  I recently was privileged to run a retreat for a local collaborative group and that simple “share” opened the door to later, much more significant personal disclosures about the relationships within the group.  In Emotionally Focused Couples Therapy, the real breakthroughs of connection come when enough safety has been created as a platform, allowing the individuals to open up long withheld (often even from themselves) yearnings and vulnerabilities.  These, of course will go quite a bit deeper than those aforesaid workplace disclosures.

Some months ago the New York Times ran a story about a study by psychologist Arthur Aron, which held that “sustained, escalating, reciprocal, personal self-disclosure” deepened relationships.  In order to demonstrate the power of this hypothesis, Aron crated 36 questions which he said were guaranteed to jump-start the deepening of intimacy in any relationship.  They are in three clusters, each diving a bit deeper than the one before.  Cluster 1 Questions include: Would you like to be famous?  In what way? and Before making a telephone call, do you ever rehearse what you are going to say?  Why?  Cluster 2 Questions include: What is your most treasured memory?  and  How do you feel about your relationship with your mother?  Cluster 3 Questions include: Complete this sentence: “I wish I had someone with whom I could share ______” and What, if anything, is too serious to be joked about?   Here is the article and those 36 questions.

Now AS FOR CATS.  Clearly, this does not work only for human relationships as you can clearly see in this YouTube video.

Peace on Earth, Goodwill to All

When I was a kid (back in the 50’s and 60’s) the United States was a more unabashedly Christian country.  Christmas was universally celebrated and “Merry Christmas” was on almost everybody’s lips.  Nobody was saying “Happy Holidays” in an effort to be all inclusive.  As a Jewish kid,xmastree2 I’ve got to say, I wasn’t particularly offended or confused by the emphasis.  I was in a kids’ choir and loved singing those gorgeous carols.  The lights were magical!

I particularly loved the general good feeling that shone through the holiday – probably best reflected in the conversion of Ebenezer Scrooge in Dickens’ A Christmas Carol.  The magic of that time was all about open-heartedness,  kindness and gratitude.  Santa was most definitely a bonus and I was, indeed, one of those acculturated Jewish kids who believed in the jolly old man whose elves made toys for kids somewhere in the North Pole.  I recently reviewed the many Jewish holidays to see if any one of them so explicitly trumpets goodwill to all men in quite the same way and was unable to find one.  The many holidays honor parts of our history, the seasons, the beginning of the annual cycle of reading the Torah and, of course the High Holy Days in which we are urged to look deep inside and cleanse our souls, seek forgiveness and turn the page for a coming year.  One theme for almost all Jewish holidays I heard from a friend a few years ago, which is perfect, goes, “They tried to kill us, we survived, let’s eat!”  Hanukkah is a very minor Jewish holiday and commemorates a time, more than 2,000 years ago in which the Jewish people were at risk of being absorbed into a hostile dominant culture.  A band of rebels were able to wrest away their people’s freedom.  It’s pretty much the same theme as the more major celebrations of Purim and Passover.  Somehow, American Jews long ago converted this into a more significant celebration so their kids didn’t have to feel left out in all the Christmas gift-giving…but Hanukkah is not Christmas.

I think of the “Holidays” as bounded by Thanksgiving and Christmas – both times when we gather with those we love (and who love us) and breathe in the warmth of care and community.  For those of us who feel isolated and adrift during this time, my hope and prayer for you is that you can, step-by-step, heal, renew or create the bonds that may allow you to experience that care in the years ahead.  My hope is also that you find some way to give to others during this time.  You will enter the tide of humanity whose spirits join in loving-kindness and there is no better gift you can be given.  There are volunteer opportunities here.

My wish for anyone reading this is that your world is blessed with the comfort of another’s  loving heart, that you treat yourself and those around you with the gentleness reserved for a baby (which this holiday is about) and hatred, fear and violence be banished from our lives.

Ambivalent Attachment – In Childhood and Marriage

Back in the 1970s, Mary Ainsworth conducted what may be the most important psychological study ever.  It was the Strange Situation Stuambivalentdy and this link describes it clearly.  Basically, Ainsworth and her associates observed mothers and babies in the first year of their lives and then brought them into her lab where a room was set up for them – a chair for mom and toys on the floor for baby.  There were a few steps to the procedure, but basically, mom would leave the room and then return.  Ainsworth noted the reactions of the babies when mom left and when she returned.  Those reactions varied, but could essentially be classified into three categories, each of which described the “attachment” bond that existed between mother and child.   The great majority of babies were “securely attached” and they responded with great distress when mom left the room, but were able to be comforted by her upon return.  A smaller group were termed “avoidantly attached” and these babies didn’t display outwardly any distress at mom’s exit and seemed to be engaged more with their toys than her, so it seemed like they hardly noticed when she came back in the door.  Another group of babies were “ambivalently attached” and they, by far, showed the greatest distress, both upon their mother’s leaving and upon her return.  When mom came back to the room, she could not calm her child.  The baby would lean into her for comfort and then arch away from her, crying intensely.  The child would kick at her and be very hard to comfort.  Observations of these ambivalently attached babies also reflected that when mom was sitting in the room, they were often preoccupied with her continuing presence, making sure periodically that she was there.

Ainsworth and her associates found there to be a connection between the highly activated, anxious and distressed behavior of these babies and the quality of parental care and “attunement” they had received at home.  More specifically, what they had observed in the previous year of spending hour upon hour in each parent’s home was that the “ambivalently attached” babies experienced very inconsistent attutnement.  Sometimes they would be lovingly cared for when distressed and other times ignored or even rebuked.

Now comes a New York Times article which describes numerous current studies that demonstrate that the same inconsistent care and connection in marriage results in ongoing baseline, high levels of anxiety and distress.  It turns out that inconsistent, trustable, love correlates to high blood pressure, lowered immunity and other indicia of a chronic keyed-up, insecure state.  What we find so painful as babies is the same thing that undermines our well-being as adults, as we relate to our primary care-giver – be it a parent or an adult intimate partner.


About 10 years ago, I wrote a column in the local King County Bar Journal about gratitude and well-being – directed (of course) at lawyers.  I happened upon it today as I was going over old files and thought I ought to post it.  I like its message and it certainly isn’t limited to lawyers:


On October 3, 1863, our country was in the middle stages of a horrific civil war.  Unlike recent involvements in Afghanistan and Iraq, which touched families selectively, in that time, almost every family experienced the devastating loss of a young and vital life.  A hundred and fifty years ago, people weren’t talking about the costs of war in some theoretical sense – that crushing weight was shared universally throughout the entire society.

 And yet it was on that date, amidst this cultural trauma, which today we can scarcely imagine, that Abraham Lincoln issued of all things a “Thanksgiving Proclamation.”  He noted that, despite “a civil war of unequaled magnitude and severity, which has sometimes seemed to foreign States to invite and to provoke their aggression, peace has been preserved with all nations, order has been maintained, the laws have been respected and obeyed and harmony has prevailed everywhere except in the theater of military conflict.”  He went on to observe that the economy was still robust and the country was growing “notwithstanding the waste that has been made in the camp, the siege and battlefield,” and that “the country, rejoicing in the consciousness of augmented strength and vigor, is permitted to expect continuance of years with large increase of freedom.”

 Perhaps most remarkable about this proclamation is that it came from the pen of a man who was frequently crushed by depression during most of his adult life.  But then, Lincoln seemed to understand so much on a basic intuitive level – he’s not on the five dollar bill for nothing, after all.  He saw that relief from despair may be obtained through gratitude.

 Turning to our own special plight, while we lawyers certainly cannot indulge in the conceit that our experiences mirror those at Antietam or Falujah, many of us are challenged to our core on a daily basis by the demands of the work that we do and the environment we create.  Martin Seligman, Ph.D., professor of psychology at University of Pennsylvania and past-president of the A.P.A., has something to tell us about the causes of our professional unhappiness and the way out of it.

 In his recent book, Authentic Happiness (despite the rather “sweet” title this is a powerful and rigorously researched work), Seligman first describes a number of the qualities of thought which are endemic to the practice of law that seem to make us prone to pessimism and unhappiness.  These observations are consistent with a wide array of research conducted over the years at U.W., Johns Hopkins and under the auspices of the A.B.A.  These have been touched upon in past columns and I won’t belabor them here.  If you are interested, I do recommend you to the “Work and Personal Satisfaction” chapter in Seligman’s book for a particularly trenchant discussion of the challenges faced by attorneys.  For the moment, let’s take as a given that lawyers experience a depressing downward pressure on their mood and life-outlook from their education, training and practice.  Now for a way out.

 Gratitude is not a habit of mind for lawyers – nor is it a habit of conduct.  Yet, Seligman’s research has revealed, quite clearly, that a deep sense of personal well-being comes with attendance to gratitude.  This is a two-step process.  The first is simple realization of those circumstances and people for which we are deeply grateful.  It is suggested from various sources, both spiritual and secular, that we would be well-served by taking a set time out of our routine to acknowledge to ourselves what and who we are grateful for – and not only the object, but the reason. 

 For example, I am blessed to have my eleven year old daughter in my life….because when I get home from dealing with the toxicity of conflict for a living, she’s there with our beautiful golden retriever and she is so beautifully open, intelligent and fresh.   I am invariably transported to a finer place and as I sit here right now and look at her picture on my desk, I feel myself relax. 

 We so often take our health and physical well-being for granted.  I remember a moment five years ago when I was on a ladder, arranging some boxes in the attic of our home when the ladder slipped out from under me and I fell flat on my back from ceiling height.  I should by all rights have been seriously injured – but all I got was a bruise on my arm.  I don’t know what force protected me that morning – perhaps it was God almighty;  maybe it was dumb luck –  but there’s not a week that goes by that I’m not grateful for my health and moments of good fortune such as that.

 As I write this, my wonderful wife is soon to be leaving for a two week trip to Italy with  her best pal.  I’m looking forward to being Mr. Mom for a while and having alone time with our girl, but I’m going to miss the warmth and sweetness of my baby’s loving company. 

 While all of these thoughts tend to lighten the load on a daily basis, there is one more powerful step which brings the power of gratitude home.  That is the expression of gratitude.

 I went through a period when I was lazy and didn’t express my gratitude to my life’s partner.  Over time a hard-to-pinpoint coolness developed inside of me. I actually was very aware that in my preoccupation with work and striving that I was failing in the fundamental task of expressing my gratitude for the love in my life.  When I finally “snapped out of it” and began to attend to these gifts, I swear it felt like the windows were thrown open to a stuffy room and warmth began to fill our home.  This warmth not only filled our environment, the actual practice of experiencing and expressing gratitude felt healing for me, internally.  Recently, the incessant stresses of this professional calling are less wearing.  Renewal is easier.

 So here’s a suggestion.  In three weeks, those of you who are fortunate to be sitting around a table on Thanksgiving with people who have touched you, express your gratitude – openly and unabashedly.  What the heck.  If you can’t get away with that kind of behavior on Thanksgiving, when can you?  Let each person who touches you know that you are grateful for their gifts. Describe those gifts, simply and clearly.  See how it makes you feel.  My bet is that you’ll think you just gave yourself an enormous holiday gift.