{"id":813,"date":"2013-03-22T09:44:51","date_gmt":"2013-03-22T16:44:51","guid":{"rendered":"http:\/\/josephshaub.com\/blog\/?p=813"},"modified":"2013-03-23T08:55:42","modified_gmt":"2013-03-23T15:55:42","slug":"divorce-and-assertiveness","status":"publish","type":"post","link":"http:\/\/josephshaub.com\/blog\/2013\/03\/divorce-and-assertiveness\/","title":{"rendered":"Divorce and Assertiveness"},"content":{"rendered":"

“Criminal lawyers see the worst people at their best; divorce lawyers see the best people at their worst.” \"\"<\/a>(Attributed to Thomas Concannon, Jr., Former Mayor of Newton, N.J. and Family Lawyer)<\/em><\/p>\n

Studies conclude that divorce is life’s most stressful challenge.\u00a0 When we experience high stress in our lives, our automatic, often painfully limiting, behaviors rise up and overtake us.\u00a0 What is your own idiosyncratic behavior when you are under stress?\u00a0 Do you become habitually angry…depressed…isolated….workaholic…sugar addicted?\u00a0\u00a0 Those of us who tend to lose ourselves in another, may become so fearful of asserting themselves and their needs that they will swing between the extremes of abject passivity and righteous anger.<\/p>\n

There is, however, a middle ground that is far more self-supportive and that is the stance of assertiveness.\u00a0 Back in the 1970’s assertiveness was first highlighted in books and mental health trainings and it has fallen out of use as a theme since then.\u00a0 However, we are well served to revive some of the tenets of assertiveness when struggling with the dynamics of divorce (and, of course, if we have an intact relationship as well).\u00a0\u00a0 Lange and Jakublowski in their classic, The Assertive Option – Your Rights and Respoinsibilities<\/a>\u00a0<\/em>list Eleven Fundamental Assertive Rights which we should all hold close to us when facing intense interpersonal stress and conflict.\u00a0 They are:<\/p>\n

1.\u00a0 The right to act in ways that promote our dignity and self-respect as long as others’ rights are not violated in the process.<\/p>\n

2.\u00a0 The right to be treated with respect.<\/p>\n

3.\u00a0 The right to say no and not feel guilty.<\/p>\n

4.\u00a0 The right to experience and express your feelings.<\/p>\n

5.\u00a0 The right to take time to slow down and think.<\/p>\n

6.\u00a0 The right to change your mind.<\/p>\n

7.\u00a0 The right to ask for what you want.<\/p>\n

8.\u00a0 The right to do less than you are humanly capable of doing.<\/p>\n

9.\u00a0 The right to ask for information.<\/p>\n

10.\u00a0 The right to make mistakes.<\/p>\n

11.\u00a0 The right to feel good about yourself.<\/p>\n

If we can keep these basic personal rights close to our minds and hearts, we will have less occasion to roll over or become explosive in our interpersonal conflicts.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Criminal lawyers see the worst people at their best; divorce lawyers see the best people at their worst.” (Attributed to Thomas Concannon, Jr., Former Mayor of Newton, N.J. and Family Lawyer) Studies conclude that divorce is life’s most stressful challenge.\u00a0 When we experience high stress in our lives, our automatic, often painfully limiting, behaviors rise Continue reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[13,23,18],"_links":{"self":[{"href":"http:\/\/josephshaub.com\/blog\/wp-json\/wp\/v2\/posts\/813"}],"collection":[{"href":"http:\/\/josephshaub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/josephshaub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/josephshaub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/josephshaub.com\/blog\/wp-json\/wp\/v2\/comments?post=813"}],"version-history":[{"count":9,"href":"http:\/\/josephshaub.com\/blog\/wp-json\/wp\/v2\/posts\/813\/revisions"}],"predecessor-version":[{"id":815,"href":"http:\/\/josephshaub.com\/blog\/wp-json\/wp\/v2\/posts\/813\/revisions\/815"}],"wp:attachment":[{"href":"http:\/\/josephshaub.com\/blog\/wp-json\/wp\/v2\/media?parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/josephshaub.com\/blog\/wp-json\/wp\/v2\/categories?post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/josephshaub.com\/blog\/wp-json\/wp\/v2\/tags?post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}